Pumpkin seeds : Miracle Food

Pumpkin seeds are good for health and fights cancer. These seeds have many health benefits and nutrients packed into their small shape. They help boost immunity and metabolism, reduce weight, uplift mood, and improve sleep. Other benefits of pumpkin seeds include increasing testosterone levels in men, protecting against the progression of cancer and parasites, and eliminating kidney stones. Pumpkin seeds are good for hair growth, improving heart health, treating diabetes, protecting bone health, and faster healing of wounds. Pumpkin seeds are good for health and reduce all types of cancer.

1. Heart Friendly

These seeds are a rich source of healthy fats and various antioxidants that are beneficial for the heart. Pumpkin seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularise blood pressure levels

2.Helps in Losing Weight

Pumpkin seeds are one of the best snacks to lose weight. They are very dense and heavy foods that help you keep satiated for a longer period.  Pumpkin seeds also high in fiber which takes longer for your body to digest, leaving you full, keeping you away from any craving.

3.Control blood sugar

On top of being low in carbs and a good source of plant protein, according to research that pumpkin seeds help protect against type diabetes or reduce its complications in other ways, such as improving insulin regulation and protecting organs against the consequences of diabetes.

4.Full of beneficial fats

These seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid. Only a small fraction of alpha-linolenic acid gets converted into the important DHA, which are found in fatty fish like salmon. However, the benefits of alpha-linolenic acid include heart disease protection, reduced risk of artery hardening. Pumpkin seeds are good for health.

5.Develop the immune system

In addition to the zinc and iron in these seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. These are also not a common trigger of allergies and intolerances.

6.Good Source of Protein

These seeds are a rich source of protein as 30% of pumpkin seed volume is made of it. Having a stable and adequate amount of protein in your diet is essential because proteins are made up of amino acids, which aid in boosting the metabolism.

7.Improve Prostate 

Pumpkin seeds are good for relieving the symptoms of an enlarged prostate, primarily due to their high zinc content. They help keep the prostate healthy, which is one of the most common places for men to develop cancer. Also, low levels of zinc can lead to a drop in testosterone levels in men. These seeds also ensure high fertility by boosting healthy sperm quality.

8.Anti-Inflammatory Benefits

These seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain. This oil is a good remedy when it comes to treating pain in the joints and also pumpkin seeds are good for health and reduce cancer.