Bottle Gourd – How does it Help in Weight Reduction?
Bottle Gourd – an Indian summer vegetable has been long appreciated for its many health benefits. The reason why it is mainly called as a summer vegetable is because of its soothing and cool impact that helps to keep our body relaxed and calm during the hot weather. Also, in the ancient Indian ayurvedic scripts, bottle gourd has been used as a medicinal vegetable to treat a number of health issues.
Though bottle gourds are not a very preferred vegetable amongst many for its not so good taste, it contains nearly 96% water and is a super-rich source of dietary fibers, iron and phosphorous. And it is also rich in vitamin C too. The high fiber content of bottle gourd is a perfect anecdote for piles, constipation, and many gastric ailments. It is highly recommended for people with diabetes and ones who suffer from digestion issues. Commercially the juice of the vegetable is used in many forms for many health benefits.
How bottle gourd promotes weight loss?
Lauki as it is properly known in India, bottle gourd belongs to the cucumber family. Apart from its numerous health benefits, bottle gourd is a great aid for those who are serious about losing weight the healthy and effective way.
– Being low in fats and calories and rich in fibers, drinking a glass of the juice of the vegetable every morning empty stomach, is highly recommended for people who want to drop pounds. The high dietary fibers help to curb your appetite throughout the day by keeping you full and not allowing you to consume unnecessary calories. As the juice oxidizes very fast, it is advised to drink it as soon as possible after extraction. Also, at the same time, you should never strain it out as you will lose the fibers – the main ingredient for weight loss.
– Another reason why the vegetable is so effective for weight loss is because of the fact that it promotes sound sleep. And sleep is one of the vital elements for weight loss. Having being able to get good sleep you will allow your weight loss hormones to get activated and also your metabolism will be working more efficiently than before.
– Thirdly, being high in water and fibers, it becomes low in calorie density. It is why bottle gourd makes a perfect addition to any weight loss diet. Being low in energy density, it proves to be a great addition for weight loss.
What are the other important health benefits of bottle gourd?
– Promotes digestive health: The high water and the fiber content of bottle gourd helps in easing the bowel movements and thereby provide relief against constipation and other digestive issues. The juice of the vegetable is so effective that it is often used as a medicine to treat certain digestive disorders like ulcers.
– Is great for people with diabetes: Although a lot of studies are being conducted on the finding and effects of bottle gourd on people with diabetes, traditional healers and ayurvedic medicine has been recommending it since ages for people suffering from diabetes.
– It is very good for heart health: Dietary and soluble fibers are a great aid for people with high cholesterol levels and other heart ailments. It is important that the juice extract of the vegetable is consumed along with its fiber contents. Soluble dietary fibers are known to lower the serum cholesterol levels in the blood. Another aspect of why bottle gourd is considered good for heart health is because of the reason that it considerably helps in the reduction of blood pressure. It clears the blood vessels making the blood to and from the heart effective and thereby, reducing the chances of heart attacks and blockages.
– It can help in the prevention of cancer: Though there is no study to confirm the same, the many essential and valuable nutrients in bottle gourd may help in the prevention and treatment of cancers. Some studies suggest that it is very good for the treatment of skin cancers.
– It serves as a great aid during urine infections: The vegetable provides a good support in the treatment of urine infection. Drinking the juice with some lemon juice added to it provides a cooling effect against the burning sensation caused by the infection.
Bottle Gourd is a vegetable that is easily available with your nearby vegetable vendor. This highly nutritious high fiber low calorie and fat vegetable is a must addition to any of your healthy and balanced meal plan. Make use of the goodness of this common vegetable to lose weight and gain other health benefits. The reason why an effort has been made to make you understand all the benefits is to make you understand that when you are healthy overall and fit from inside, weight loss becomes more easy and enjoyable.