Turmeric a Superfood

Turmeric has long been touted as a superfood that is known to have health-promoting properties. it is used in dried or fresh form in cooking, cosmetics, and traditional medicines. It has numerous bioactive compounds that endow several medicinal benefits to this spice. Other compounds that are present in turmeric are volatile oils, potassium, omega-3 fatty acids, linolenic acids, proteins, carbohydrates, fibers, et al, which provide this spice with anti-inflammatory, antioxidant, analgesic, anti-microbial and thermogenic properties. Not only does this spice help to keeping your body healthy, but helps in losing weight also.

Health benefits of turmeric

It is the main active ingredient in turmeric which has several healing properties and is known to boost immunity. Your day Starting with a glass of turmeric water helps in preparing your digestive system for the day.

first thing in the morning when consumed, Haldi helps in flushing out toxins from the body and kick starts your metabolism. It develops digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion.

 

• Turmeric has anti-inflammatory properties

 

Turmeric has anti Inflammation is greatly associated with obesity or excessive fat deposition in the body. It is an anti-inflammatory spice that helps reduce inflammation and associated oxidative stress and thus be useful in losing weight.

2. Metabolic syndrome

Metabolic syndrome is another prevalent risk factor linked to obesity. Fat accumulation around the abdomen causes metabolic changes that cause metabolic syndrome. Turmeric helps reduce the risk of cholesterol, triglyceride levels and blood sugar levels that act against the condition.

3. Turmeric is great for digestion

A good digestive system is the key to lose weight. It can help relieve stomach disorders like gas, bloating and further improve bowel movements that help you lose weight.

4. Turmeric helps to increase bile production

Daily consumption of turmeric helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. with the help of this process makes this spice a great way to lose weight.

5. Turmeric helps to regulate blood sugar levels

Turmeric tea helps regulate sugar levels and prevent insulin resistance. Excess fat is not retained in your body.

6. Improves skin health

Turmeric is a natural blood purifier as it helps in removing toxins from the blood. Its antioxidant properties protect cells from damage caused by free radicals, which brightens your skin tone and adds a healthy glow, and it slows down the aging process, making you look young.

7.Reduces inflammation

The curcumin found in turmeric is an anti-inflammatory that can counter the symptoms of rheumatoid arthritis and other conditions like chronic inflammatory disorder. A warm glass of turmeric water can provide relief to the joints by reducing inflammation.

8.Boosts the immune system

Turmeric contains lipopolysaccharides, endotoxins that boost immunity and lower the risk of colds, flu, and other infections. Drinking turmeric water daily, especially in winter can help the body in defending against pesky viruses.

9.Prevents heart disease

Drinking turmeric water can do wonders for your heart. Turmeric reduces cholesterol levels and prevents atherosclerosis, and in doing so, the spice protects against blood clots and plaque buildup in the arteries.