Chia Seeds Are Marvelous For Beauty And Weight-loss

Chia seeds not only help in curbing appetite but also reduce the number of calories you absorb from the food you eat. These seeds which are about as big as a freckle are another small-but-fierce source of amazingness. They are full of essential nutrients like omega-3s, calcium, potassium, and magnesium. It also packs an impressive three grams of protein and five grams of hunger-crushing fiber per tablespoon.

And since the seed forms a gel when mixed with water and they can hold up to 10 times their weight in liquid. Chia seeds digest slowly, making them a powerful force against the munchies—which is great news for those looking to control portions and cravings. We should all make an effort to make our meals a bit more satiating with the help of the almighty chia seed.

Weight-loss:-

One tablespoon serving of chia seeds provides 60 calories. Depending on your calorie needs, that might be a significant chunk of your daily calorie intake if you use more than a tablespoon or two, so you’ll also get the value of nutritional for your calorie investment, so chia is a worthwhile addition to your weight-loss diet. Chia seeds are marvelous for beauty and  also Weight-loss

Chia Seeds Benefits:-

These seeds come packed with dietary fiber 4 grams per tablespoon. Adding them to a few meals or snacks can contribute toward your daily fiber intake goals.

A high fiber diet is helpful for weight loss, as well as managing cholesterol and blood sugar. according to the Research Journal of Food Science and Technology notes that chia seeds are beneficial for diabetes, high cholesterol, and high blood pressure, among other benefits.

Chia seeds good for skin:-

These tiny black seeds are one of the healthiest foods on the planet. They are loaded with antioxidants and omega 3 fatty acids that fight to age, soothe inflammation, reduce acne scars and keep skin radiant and healthy. You can make your face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice. you can use this mask sits on your face for about 10-12 minutes, and you will notice chia seeds forming a gel-like layer. Follow this by massaging your face in a circular motion for a few minutes to exfoliate your skin, and wash it off with lukewarm water. This mask will remove dead cells, hydrate, soothe and moisturize your face. Chia seeds are marvelous for beauty.

How to use Chia seeds in daily rutin

 

• Mix it Into Applesauce:-

 

Applesauce may be better than the sweetened and variety, but with just 3 grams of fiber and less than a half a gram of protein per cup, it’s not always filling. If you’re a fan of this fruity snack, make it one that’s better for your appetite and waistline by mixing in some taste-free chia seeds.

2.Chia Pudding:-

Puddings are your go-to desserts and there’s a better way to make them healthier than by adding some chia seeds. Add chia seeds to your pudding to get a perfect body texture. Then, top it up with milk, yogurt or cocoa. You can even add fresh fruits. Many peoples are  don’t like seeds in the pudding, so you can blend chia seeds with the other ingredients to get a creamy consistency

3. Added to Tea:-

If you are not in the mood to add chia seeds to your meal, try them in your cup of tea. Preparing the tea While, add one teaspoon of chia seeds and let it rest for a minute or two till they are well-soaked.